We all want Happy Hormones, don’t we?
Happy hormones = happy mama… Am I right?
Estrogen, testosterone, adrenaline, and insulin — these are the critical chemical messengers you should aim to please because they affect SO many aspects of your overall health, and balance.
Here are just some of the reasons you may want to pay attention to keeping your hormones happy and in balance.
- Depression, Irritability, and anxiety
- Low libido
- Hot flashes and night sweats
- Infertility and irregular periods
- Weight gain or weight loss
- Digestive issues
- Hair loss and hair thinning
As an acupuncturist, health coach, and essential oil educator, I get asked A LOT, about how to naturally support and balance hormones, so I will cover this complex arena over several posts.
For today, I want to share one of my all-time favorite daily wellness routines that people ask me about ALL THE TIME!
You can call it my “Happy Hormone Blend”, My “Lymph blend” or I’ve also referred to it as my “Boobie blend”, just sayin, it is what it is, and it’s so important to take care of the girls, am I right ladies?
The following two videos, will show you what I put in my blend, how I make it, and how to apply it for maximum results.
Here is the list of oils I use for my Happy Hormone Blend
Here is How to Apply Your Happy Hormone Blend
JOIN me and over 100 other awesome women who are integrating self-care practices into their daily lives… we need you there with us… women supporting women. GO HERE –>Summer of Self-Care